Though there aren't any entrees that are gluten free, you can build your own meal gluten free.įor example, we would start with a hard taco shell, add choice of meat (fish, chicken, beef, steak), and a variety of toppings that are all gluten free, to include their salsas and dressings. We’ve analyzed the allergen menu and ingredients list and found there are up to 38 gluten free options at Tijuana Flats, depending on your level of gluten sensitivity. If you have a gluten sensitivity, and are wondering if you can eat at one of their locations, the answer is yes.
Tijuana Flats serves Tex-Mex food across the Southwestern United States.
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